3/7/2020
Announcements
February Challenge will continue through March 15th, take a shot at the row, bike, ski!!!
Sunday March 8th there will be no class, instead we will be on Venice Beach for Volleyball and a beach day!
CrossFit Megalodon – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partnered
3 Min Between WODS
AMRAP 7 (IGYG)
9 Deadlift (95/65) RX+(115/75)
6 Hang Clean
3 Push Press
AMRAP 7 (split any way)
21 Cal Row
15 Wall Ball (20/14) RX+(30/20)
9 Burpee over Rower
AMRAP 7 (synchronized)
10 KB/DB Snatch (35/25) RX+(50/35)
10 OH Lunge in place
20 Plank Taps
