3/9/2020
CrossFit Megalodon – Fit Happens
Warm-up
Warm-up (No Measure)
2 rounds
200m MB run
10 wall balls
10 MBSU
Chalktalk
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP20
12 db thrusters (35#/20#)
31 du (jumping jacks)
20 weighted lunges (10 each leg)
19 push-ups
**rest 1:00**
12 db snatches (35#/20#)
31 air squats
20 plank rows (10 each arm)
19 db deadlifts
**rest 1:00**
