4/1/2021

CrossFit Megalodon – CrossFit

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Mobility

1:00 Poses

Puppy Dog

Thread the Needle

Wrist

Couch

Pigeon

Butterfly

Downward Dog

Seated Straddle

Active Spiderman

Metcon

Metcon (Time)

Run 1 Mile

Rest 2 Min

Run 400

Rest 1 Min

Run 200

RX+ wear a vest