4/10/2021

CrossFit Megalodon – CrossFit

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Metcon

Metcon (AMRAP – Reps)

5 Min on 2:30 off for 5 Rounds

Buy In 4 Rope Climbs

then with remaining time

AMRAP

10 Wall Ball (20/14)

20 Push Ups

30 DB/KB Front Squats (2×35/25) RX+(2x 50/35)

Mods

Rope Climbs

-3 walk ups per climb

-3 bent over barbell row per rope climb