4/11/2022

CrossFit Megalodon – CrossFit

Warm-up

Run 400

10 Lunges Front/Back/Side

Mobility

Band Shoulder

Band Tricep

Lizard

Half Front Split

Pigeon

Saddle

Weightlifting

Every 3 Minutes

Back Squat (1 x 4 @ 70%)

Back Squat (1 x 3 @ 80%)

Back Squat (1 x 2 @ 90%)

Back Squat (5 x 2 @ 90-95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

14/10 Cal Row or 10/7 Assault/Echo

10 Wall Balls (20/14) RX+(30/20)