4/12/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2:00 min on any machine

Mobility

Weightlifting

Every 2 minutes

Back Squat (2 x 10 @ 30%)

Back Squat (1 x 8 @ 50%)

Back Squat (1 x 4 @ 60%)

Back Squat (1 x 2 @ 70%)

Back Squat (4 x 4 @ 75%)

Metcon

Ellen (Time)

3 rounds for time of:

20 burpees

21 dumbbell snatches

12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs
To learn more about Ellen click here