4/12/2022

CrossFit Megalodon – CrossFit

Warm-up

2 RDS

10 Cal Bike

5 Push Ups

5 Scap Pulls

10 Jump Squats

Mobility

Front Rack Stretch

Wrist Stretch

Twisted Cross

Thread the Needle

Seated Forward Fold

Standing Straddle

Pigeon

Metcon

Metcon (Time)

1 Mile Run

20 Squat Cleans (95/65) RX+(135/95)

20 Burpee Pull Ups

20 OH Plate Lunges (45/25)

20 Burpee Pull Ups

20 Squat Cleans

1 Mile Run

RX+ Wear Vest (20/14)