4/14/2022

CrossFit Megalodon – CrossFit

Mobility

Puppy Dog

Thread the Needle

Seal

Downward Dog

Butterfly

Seated Forward Fold

Saddle

Calf

Metcon

Option 1

Metcon (Distance)

Bike Erg

1 Min Hard (90-95 RPM)

2 Min Easy

4 Min Hard (85-90 RPM)

3 Min Easy

2x (7 Min Mod (80-85 RPM), 3 Min Hard (90-95 RPM)

-Rest 3 Min-

2x (7 Min Mod (80-85 RPM), 3 Min Hard (90-95 RPM)

Total: 53 Min

Metcon

Option 2

1/2 Murph (Time)

Run 800m

50 Pull Ups

100 Push Ups

150 Squats

Run 800m

Metcon

Option 3

Metcon (Time)

50 DB Hang Clean and Jerk (35/25) RX+(50/35)

10 Burpee Box Jump Over (24/20)

40 DB Hang Clean and Jerk

10 BBJO

30 DB Hang Clean and Jerk

10 BBJO

20 DB Hang Clean and Jerk

10 BBJO

10 DB Hang Clean and Jerk

10 BBJO