4/18/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Pec Stretch

Band Tricep

Wrist

Band Ankle Distraction

Pigeon on Box

Frog

Metcon

Smooth Operator (AMRAP – Rounds and Reps)

AMRAP 20

30 OHS (75/45) RX+(95/65)

30 Box Jump Over (24/20)

45 Hang Knee Raise (RX+30 T2B)

30/24 Cal Row

POST WOD

EMOM -10

A: 20 Dubs (RX+40 DU)

B: 10 Push Ups (RX+HSPU)