4/18/2022

CrossFit Megalodon – CrossFit

Warm-up

2:00 on any machine

Mobility

5 Inchworms

Seal

Seated Straddle L/C/R

Saddle

Calf

Weightlifting

Every 2:30 minutes

Back Squat (1 x 5 @ 65-70%)

Back Squat (1 x 3 @ 75-80%)

Back Squat (1 x 1 @ 85-90%)

Weightlifting

Every 2 minutes

Back Squat (2 x 1 @ 90-95%)

Metcon

Metcon (Time)

3 RDS – 18 Min Cap

50 Wall Ball (14/10) RX+(20/14)

30 Jumping Pull Ups (RX+15 Pull Ups)

15 Deadlifts (155/105) RX+(225/155)