4/2/2022

CrossFit Megalodon – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 35

100 Front Rack Lunges (2×30/20) RX+(2×50/35)

80 Russian Twist (20/14) RX+(30/20)

60 Hang DB Clean and Jerk – 2 DB

800m Bike Erg/400m Run or Row 500 men/400 women

40 Push Up (RX+Ring Push Up)

20 Pull Ups (RX+C2B)

1000m Bike Erg/500m Run or Row 625 men/500 women

**Turn around and go back up without repeating the 1000m bike erg**