4/20/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min on any machine

Mobility

Band Shoulder

Pec Stretch

Wrist Stretch

Pigeon

Lizard

Weightlifting

Every 2 min

Bench Press (1 x 5 @ 50%)

Bench Press (1 x 3 @ 60%)

Bench Press (1 x 2 @ 70%)

Bench Press (1 x 2 @ 80%)

Bench Press (1 x 2 @ 85-90%)

Bench Press (3 x 6 @ 75-80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Ring Rows

10 Push Ups

15 Air Squats

RX+ is with pull ups and weight vest