4/20/2022

CrossFit Megalodon – CrossFit

Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Pec Stretch

Childs Pose

Thread the Needle

Downward Dog

Couch

Weightlifting

Every 90 Seconds

Bench Press (1 x 5 @ 65%)

Bench Press (1 x 3 @ 70%)

Bench Press (1 x 2 @ 75%)

Bench Press (1 x 1 @ 80%)

Bench Press (2 x 3 @ 85%)

Bench Press (2 x 2 @ 87-90%)

Weightlifting

Every 90 seconds

Bent Over Row (4 x 6 )

Metcon

Metcon (Time)

50-40-30-20-10

DU

KBS (26/18) RX+(35/26) E(50/35)