4/21/21

CrossFit Megalodon – Masters

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Warm-up

2:00 jumprope

Mobility

GREEN BAND on rig

shoulder stretch

puppy dog

twisted cross

Weightlifting

Strict press/push press (5×8)

Perform 4 strict press followed by 4 push press

Metcon

Masters “Loredo” (Time)

6 rounds for time

24 air squats

12 pushups

24 walking lunges (12 each leg)

400m run or row