4/25/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min any machine

Mobility

Band lat stretch

20 PVC Pass throughs

Pigeon Stretch

Frog Stretch

Ankle Distraction

Metcon

Who’s That Lady (AMRAP – Rounds and Reps)

AMRAP 25

15/12 Cal Assault/Echo

1 Round Cindy

3 Power Clean and Jerk (95/65) RX+(135/95)

**Every round the power clean and jerk increases by 3**

1 RD Cindy

5 Pull Ups

10 Push Ups

15 Squats