4/25/2022

CrossFit Megalodon – CrossFit

Warm-up

3 RDS

7 Cal Bike

7 Jump Squats

7 Push Ups

Mobility

Thread the Needle

Twisted Cross

Lizard

Half Front Split

Pigeon

Calf

Weightlifting

Every 3 Minutes

Back Squat (1 x 4 @ 70%)

Back Squat (1 x 3 @ 80%)

Back Squat (1 x 2 @ 90%)

Back Squat (1 x 1 @ 95%)

Back Squat (4 x 1 )

Find a new 1 RM

Metcon

Metcon (AMRAP – Reps)

AMRAP 10

150 DU

50 KBS (35/26) RX+(53/35)

30 Pull Ups