4/27/2022

CrossFit Megalodon – CrossFit

Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Band Shoulder

Pec Stretch

Childs Pose L/C/R

Weightlifting

15 minutes to find your new bench max

Bench Press (1 RM)

Metcon

Metcon (Time)

25 Min Cap

1-10 by ones Hang Snatch (45/35) RX+(75/45)

2-20 by twos Push Ups

3-30 by threes Sit Ups