4/28/2021

CrossFit Megalodon – CrossFit

View Public Whiteboard

Warm-up

2:00 min on any machine

Mobility

Band Shoulder

Pec Stretch

PVC Forearm Stretch

10 Leg Swings each direction

Calf Stretch

Weightlifting

Bamboo Bench Press (4 x 25)

after every 5th rep pause for 5 seconds at lockout

Metcon

Metcon (Time)

3 RDS

200m Run

1:00 Min Arms Extended Plank (RX+HS Hold)

200m Farmer Carry (35/25) RX+(50/35)