4/3/2021
CrossFit Megalodon – CrossFit
Metcon
Metcon (Time)
1000m Bike
20 Bench Press (135/65) RX+(155/85) E (185/105)
50 RR (RX+Pull Ups) E (C2B)
1000m Bike
20 Bench Press
50 Box Jumps (24/20) RX+/E (30/24)
1000m Bike
20 Bench Press
50 Lunges
1000m Bike
