4/30/2021 April 30, 2021 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 2:00 on a machine ROMWOD Metcon Metcon (Time) Masters Helen 3 rounds 400m run 21 kbs 12 pullupsmodifications: run: 200m run, 400m row pullups: banded pullups, jumping pullups, ring rows
