4/30/2022

CrossFit Megalodon – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 35

40 Cal Concept 2 Machine

35 Dball Squats (70/40) RX+(100/70)

30 Dball Box Step Overs (20/20) RX+(24/20)

25 Push Ups (RX+HSPU)

20 T2B

15 Rope Climbs

20 T2B

25 Push Ups (RX+HSPU)

30 Dball Box Step Overs

35 Dball Squats

40 Cal Concept 2 Machine

**If you make it all the way through with time left over don’t repeat the 40 cal just move on to squats**