4/4/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 min any machine

Mobility

Front Rack Stretch PVC

Band Tricep

Wrist

Pigeon

Couch

Samson

Metcon

Casino Royale (AMRAP – Rounds and Reps)

AMRAP 20

20 Hang Power Cleans (95/65)

20 Front Squats

20 Push Press

20/15 Cal Assault/Echo

Mods

Cal Bike

-30/20 Cal Bike Erg

-20/15 Cal Ski

-400m Run