4/5/2021

CrossFit Megalodon – CrossFit

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Warm-up

2:00 any machine

Mobility

Weightlifting

Every 2:00 Minutes

Back Squat (2 x 10 @ 30%)

Back Squat (1 x 8 @ 50%)

Back Squat (1 x 4 @ 60%)

Back Squat (4 x 6 @ 70%)

Metcon

7 Min to Heaven (AMRAP – Rounds and Reps)

3 Hang Cleans (85/55) RX+(115/75)

5 RR (RX+Pull Ups)

7 Wall Balls (14/10) RX+(20/14)