4/5/2022

CrossFit Megalodon – CrossFit

Warm-up

Run 400

10 Infidel Push Ups (2 Push Ups + Broad Jump)

Mobility

Band Shoulder

Front Rack

Wrist

Squat and Reach x 5 each side

Saddle

Pigeon

Weightlifting

Every 90 seconds

Tall Jerk (3 x 5 )

Jerk Balance (3 x 5 )

Weightlifting

Every 2:30 Minutes

Clean and Jerk (6 x 1 + 1 + 1 @ 75%)

1 Pause Clean + 1 Clean + 1 Jerk

Metcon

Cindy Full of Grace (Time)

3 Rounds For Time:

3 Cycles of “Cindy”*

10 Clean-and-Jerks (135/95 lb)

*1 Cycle of “Cindy” = 5 Pull-Ups, 10 Push-Ups, 15 Air Squats