4/6/2022

CrossFit Megalodon – CrossFit

Warm-up

Run 400

Walk Out Push Up 1-5

Mobility

Pec Stretch

Child’s Pose

Weightlifting

Every 2 Minutes

Bench Press (1 x 5 @ 70%)

Bench Press (1 x 5 @ 75%)

Bench Press (1 x 3 @ 80%)

Bench Press (1 x 3 @ 85%)

Bench Press (1 x 2 @ 85-90%)

Bench Press (1 x 4 @ 75%)

Bench Press (2 x 6 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

Run 200

15 KBS (35/26) RX+(53/35)

10 KB Front Rack Step Overs (24″/20)

10 Box Jumps (24/20) RX+(30/24)