4/8/2021

CrossFit Megalodon – CrossFit

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Mobility

1 Min holds

Puppy Dog

Thread the Needle

Wrist

Saddle

Pigeon

Butterfly

Downward Dog

Seated Straddle

Active Spiderman

Metcon

Metcon (No Measure)

EMOM 30

1:00 Row

1:00 Plank

1:00 Bike

1:00 20 Russian KBS

1:00 200m Run