4/04/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

10 JJ

10 Man Makers

10 Inch Worm

Skill

Support Complex

3 RDS

30 Sec Ring Support

30 Sec HS Hold

30 Sec L-Sit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 DU

4 Ground to OH (135/95) RX+(185/125)

20 DU

8 Push Up RX+(Ring Push Up)