4/10/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Weightlifting

Shoulder Press (5 x 5 )

+ 5 lbs

Accessory

3 RDS

10 incline db bench press

12 each arm rear lateral db raise

Metcon

Crossfit Regionals 2018 event 6 (Time)

7 Min Cap

4 Rope Climb

16 Thrusters (155/105)

3 Rope Climb

12 Thrusters

2 Rope Climb

8 Thrusters