4/1/2019

CrossFit Megalodon – CrossFit

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Warm-up

Row 500m or bike 1200m

Mobility

Weightlifting

Back Squat (5 x 5 @ 70%)

Bulgarian Split Squat (4 x 8 )

Metcon

Metcon (Time)

3 RFT

Run 400

DU (20) RX+(40) E (60)

10 Push Press (95/65) RX+(115/75) E (135/85)

10 Burpee over Bar