4/12/2017

CF Megalodon – Masters

Warm-up

Run/walk bldg x 3

20 PVC Pass through

10 Scarecrow

10 Front Back

15 Band Side Steps

Weightlifting

Deadlift (5 x 5 moderate weight)

Reverse Hypers (3 x 10)

Metcon

Metcon (Time)

5 RDS

Run around bldg

3 Push Up

6 Box Jump/Step up

9 Wall Ball

12 Jump Rope

POST WOD

50 Sit Ups/Floor T2B