4/12/2019

CrossFit Megalodon – CrossFit

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Warm-up

Bike 1200m or row 500m

Mobility

Weightlifting

Deadlift (10 x 2 @ 70%)

EMOM

KB Front Rack Squats (3 x 10-12)

tempo @ 3211

Goblet Squat (2 x max reps in 60 seconds)

rest 45 seconds between

Metcon

Metcon (Time)

21-15-9

KBS (35/26) RX+(53/35)

Sit Ups (RX+T2B)