4/13/2017
CF Megalodon – CrossFit
Warm-up
Run 400
Tin soldier
Run 400
Samson
Mobility
Tissue Smash:
Chest
Lats
IT Band
Glutes
Quads
Calves
Achilles
Skill
Flight Simulator (Time)
Complete unbroken double unders in sets increasing by 5 from 5 to 50 back down to 5 again.
Metcon
If flight simulator, scaled or rx, is finished early bike or row with remaining time.
