4/14/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

15 Jump Jack

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Mobility

upper body

Weightlifting

Overhead Squat (3 x 5 )

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

40 Clusters (75/45) RX+(95/65)

40 MB Sit Ups (20/14) RX+(30/14)

40 Cal Bike/Row

Farmer Carry around bldg (35/26) RX+(50/35)