4/15/2019
CrossFit Megalodon – CrossFit
Announcement
Reminder that today we have Mute Sports Equipment here for every class to work with you on your double unders! They also bring equipment to build you your very own jump ropes on the spot!
Warm-up
Run 400
Skill
20 minutes to work on double unders
Metcon
Metcon (Time)
5 Min Cap
5 RDS
Cal Bike (10/6) RX+(12/8)
5 Burpees
