4/15/2019 April 14, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) Mobility Weightlifting Back Squat (6×4) Banded leg curls (1 x 50) Each leg Metcon Metcon (AMRAP – Rounds) Death by burpee
