4/16/2019 April 15, 2019 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) Mobility Weightlifting Back Squat (4 x 6) Banded leg curls (1 x 60) Each leg Metcon Metcon (AMRAP – Rounds) Death by burpee’s
