4/16/2020
CrossFit Megalodon – Fit Happens
Chalktalk
Get Ready
Warm-up (No Measure)
AMRAP 10
10 side plank hip dip (L)
10 weighted oblique side bend (5 each side)
10 side plank hip dip (R)
10 weighted russian twist
WOD
Metcon (AMRAP – Rounds and Reps)
Equipment Version:
AMRAP 18
20 alternating toe touches (10 each leg)
20 alternating DB clean & jerk
60 double unders
Alternating toe touch demo:
https://youtu.be/UbVkDpAZsr8
Alternating DB clean & jerk demo:
https://youtu.be/Rtyz8IDOcqs
Metcon (AMRAP – Rounds and Reps)
No Equipment Version:
AMRAP 18
20 alternating toe touches (10 each leg)
20 odd object ground to overhead
100 jump rope
Odd object ground to overhead demo:
https://youtu.be/pJ8TiLceaH8