4/17/2017 April 16, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Weightlifting Back Squat (5 x 5 ) Accessory Good Mornings (3 x 10) Reverse Hypers (3 x 10 double leg) Metcon Metcon (Time) 3 RFT 10 Jump Rope 20 Push Up 30 Step Ups 40 Flutter Kicks
