4/17/2017
CF Megalodon – Masters
Warm-up
5 min bike or row
Weightlifting
Back Squat (5 x 5 )
Accessory
Good Mornings (3 x 10)
Reverse Hypers (3 x 10 double leg)
Metcon
Metcon (Time)
3 RFT
10 Jump Rope
20 Push Up
30 Step Ups
40 Flutter Kicks