4/17/2017

CF Megalodon – CrossFit

Warm-up

Run around bldg

Tin Soldier

Run around bldg

Samson

Mobility

upper and lower stretches

Weightlifting

Dead Stop Front Squat (6 x 1+ @ 95%)

Deadlift (5 x 5 )

Metcon

Metcon (Time)

For Time: (10 Min Cap)

30 Hang Power Clean (95/65) RX+(115/85)

Run 800

30 Hang Power Clean