4/17/2019
CrossFit Megalodon – CrossFit
Warm-up
500m row or 1200m bike
Mobility
Metcon
Metcon (AMRAP – Reps)
AMRAP 40 (RX+ with vest)
200 SU (100DU)
400m Run
90 Sit Ups
80 Goblet Squats
400m Run
70 Box Jumps
60 Burpees
400m Run
50 KBS (35/26)
40 Lunges
400m Run
30 Alt. KB Snatch
20 Push Ups
400m Run
10 T2B
