4/19/2020

CrossFit Megalodon – CrossFit

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Metcon

The last few days were pretty rough so today we take a low impact, low weight stroll. Let’s have those legs rested and ready to go on Monday!

Metcon (Time)

2000m Row

rest 5 min

2000m Row

or

1 Mile Run

rset 5

1 Mile Run

or

3 Mile Bike

rest 5

3 Mile Bike