4/20/2019
CrossFit Megalodon – CrossFit
Metcon
Ryan Muramoto (AMRAP – Reps)
AMRAP (with a Partner) in 34 minutes
100 Burpee Box Jump-Overs (24/20 in)
800 meter Run
100 Wall Ball Shots (30/20 lb)
800 meter Run
200 Double Unders (100 each)
800 meter Run
