4/21/2019

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

Mobility

Metcon

Broken Victim 2018 (thunderdome) (Time)

11 min time cap

Cal Bike (30/20) RX+(40/30) E (40/30)

20 S2OH (95/65) RX+(115/75) E (155/105)

30 Cleans

40 Deadlift

Cal Bike

Durante’s Core (Time)

5 Rounds

10 Hollow Rock

10 V up

10 Tuck up

10 Sec hollow hold

1 min rest