4/2/2020
CrossFit Megalodon – Fit Happens
Chalktalk
Warm-up
Warm-up (No Measure)
2 rounds
0:30 line-hops
15 squats
5 broad jumps
15 reverse lunges
WOD
Metcon (Time)
4 rounds
200m run or row
20 unweighted lungesters
**18 min cap
Metcon (No Measure)
Tabata
single arm plank
glute bridges
single arm plank
flutter kicks
**a tabata is 0:20 work, 0:10 rest. You’ll complete 8 rounds of each movement before moving on.
