4/22/2017

CF Megalodon – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 40- Teams of 5

**2 Part Scoring:

a. rounds and reps

b. tie break—total reps completed by standby partners

100 Cal Assault Bike/Partners complete Jump Squats

100 K2E/Partners complete Sit Ups

100m Tire Flip/Partners jump through tires

100 Bench Press (95/65)/Partners complete double unders