4/22/2019

CrossFit Megalodon – CrossFit

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Warm-up

500m row or 1200m bike

Mobility

Weightlifting

Back Squat (6 @ 65%)

Back Squat (5 @ 75%)

Back Squat (4 @ 80%)

Back Squat (4 @ 85%)

Back Squat (3 @ 87%)

Weightlifting

Deadlift (10 x 1 @ 70%)

EMOM

Metcon

Metcon (Time)

9-7-5

Thrusters (95/65) RX+(115/75) E (155/105)

Pull Ups (RX+C2B) E(BMU)