4/25/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

Run around bldg

tin soldiers

bear crawl

Gymnastics

2 x 30 sec tuck ups

2 x 30 single leg hollow

2 x 30 hollow hold

Metcon

Metcon (Time)

21-15-9 10 MIN CAP

KBS (53/35)

Burpee Box Jump Overs (24/20)

Metcon (AMRAP – Reps)

AMRAP-10

40 Cal Row

40 TTB

Metcon (Time)

3 RFT 10 MIN CAP

3 Rope Climbs

25 DU