4/25/2020
CrossFit Megalodon – CrossFit
Metcon
Painstorm XII (Time)
RX broomstick/pvc
RX+ with empty bar 45/35
Partner option: 95/65 share reps
Run 400
50 Squat
50 Front squat
50 OHS
Run 400
50 Press
50 Push Press
50 Push Jerk
Run 400
50 Hang Power Clean
50 Hang Power Snatch
Run 400
