4/26/2017 April 25, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Mobility Weightlifting Bench Press (5 x 5 ) Bent Over Row (5 x 5 ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 10 Run around bldg 20 goblet squat 10 jumping pull up or ring row
