4/26/2019
CrossFit Megalodon – CrossFit
Warm-up
2 RDS
15 JJ
15 Squat
15 MC
15 Jump Squat
Mobility
Weightlifting
Back Squat (3 x 6 @ 75%)
E2MOM
Metcon
The Wretched Reloaded (Thunderdome 2018) (Time)
(11 Min Cap)
15 DBall G2S (70/40) RX+(100/70) E (150/100)
45 SA Thruster (25/15) RX+(35/25) E (50/35)
12 DBall G2S
30 Alt Snatch
9 DBall G2S
15 DBall Squat
6 Dball G2S
